Making Life-Altering Decisions Can Be Easier Than It Sounds! Choosing to change to a healthy lifestyle can be difficult but without a plan it can seem almost unachievable! However, making life-altering decisions can be easier when you have the right strategy to build your new foundation. Check out these 5 tips for a successful change… Read more

Bio : Personal Trainer and Social Media Marketing Manager Cathie Glennon has many focuses in her training, from acute rehabilitation cases to elite athletes. Cathie administers our Genetic Exercise Analysis Tests (Sub Max VO2 and Resting Metabolic Rate). This allows her to develop precise programs that are very specific to each clients own genetic potential and… Read more